Aging well is about more than money.
In this Money Matters clip, Kelly and Juliet Starrett explain why range of motion and mobility matter throughout life — and why small, consistent habits can help people move better as they age.
They also discuss the sit-and-rise test from their book *Built to Move* and how simple mobility work, like spending more time sitting on the floor, can help people become more aware of how they move.
This clip is for general educational purposes only and is not medical advice. Talk with a qualified health professional before starting a new exercise or mobility routine.
#Mobility #HealthyAging #BuiltToMove #MoneyMatters #RetirementPlanning
